Movement has been part of my life since I was a kid -- and for many years, health challenges made that harder than I ever expected. Getting back to trails, back to nature, and back to consistent movement has been one of the most meaningful parts of my health journey. It did not happen overnight, but it has been worth every step. What I have come to understand, both personally and professionally, is that health is never just biological. Researchers call this the biopsychosocial model -- the...

Reducing your exposure, supporting cleaner food systems, and why your grocery cart is more powerful than you think The Glyphosate Series - Part 5 of 5 We have covered a lot of ground in this series. Glyphosate is in your food. It disrupts your gut microbiome through the shikimate pathway. Independent research links it to cancer. The company that made it has spent billions to avoid accountability. And a Supreme Court decision expected in summer 2026 could end the legal pressure that has been...

A Supreme Court case, state preemption bills, and what the outcome means for all of us The Glyphosate Series - Part 4 of 5 The science around glyphosate is contested. The legal fight is urgent. And the outcome of what happens in the next few months will matter for every American - not just those who have developed cancer after Roundup exposure. How We Got Here: $11 Billion and Counting In 2018, Bayer acquired Monsanto for approximately $63 billion. At the time, Monsanto was already facing...