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Join date: Jan 24, 2019
About
Lis Rodriguez, RDN, is an integrative nutrition practitioner and founder of Professional Nutrition Consulting, PLLC (est. 2009). Her work sits at the intersection of clinical care and public health -- helping individuals understand how food, environment, and systemic factors shape their health. She writes about environmental nutrition, prevention, and whole-person wellness at LisRodriguez.com and is currently completing a Master of Public Health with a focus on health promotion, bridging the gap between individual practice and population-level impact.
Posts (37)
Jun 9, 2026 ∙ 8 min
Travel Well, Part 2: Why You Crash After Returning Home -- and How to Recover
Last week I covered how to prepare your body before and during summer travel -- hydration, adaptogenic support, supplement packing, and anti-inflammatory eating on the road. If you missed it, you can find Part 1 here. This week is the part most wellness content skips entirely: what actually happens in your body after you return home, why the crash often hits hardest on day two or three rather than immediately, and the complete recovery protocol I recommend to clients. Whether you just...
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May 21, 2026 ∙ 8 min
Travel Well, Part 1: How to Prepare Your Body Before and During the Trip
Summer travel is one of life's genuine pleasures -- but it takes a real toll on the body.Summer travel is one of life's genuine pleasures -- but it takes a real toll on the body. Learn how to prepare your nervous system, hydration, and nutrition before and during your trip so you actually feel good when you arrive.
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May 14, 2026 ∙ 3 min
Your Guide to Using the EWG Skin Deep Database to Make Cleaner Personal Care Choices
Cleaner personal care doesn't have to be complicated. Here's how to use one free tool to shop smarter and feel confident about what you're putting on your body.
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Lis Rodriguez, RDN, LDN, DIFM
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Founder of Professional Nutrition Consulting, PLLC
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