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Evidence-informed perspectives on integrative nutrition, healthy aging, and the science of food.
High Nutrient Plant-based Options for Autoimmune (AI) Diseases
Autoimmune diseases such as rheumatoid arthritis (RA), systemic lupus erythematosis (SLE) and multiple sclerosis (MS) cause chronic...
Lis Rodriguez, RDN, LDN, DIFM
9 min read
Have Hope, Especially When You Get The Holiday Blues
The holidays are an emotionally charged time of year. Physical demands aside, the mental and emotional expectations can be enough to...
Lis Rodriguez, RDN, LDN, DIFM
4 min read
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