top of page
ABOUT
ARTICLES
STORE
More
Use tab to navigate through the menu items.
Evidence-informed perspectives on integrative nutrition, healthy aging, and the science of food.
High Nutrient Plant-based Options for Autoimmune (AI) Diseases
Autoimmune diseases such as rheumatoid arthritis (RA), systemic lupus erythematosis (SLE) and multiple sclerosis (MS) cause chronic...
Lis Rodriguez, RDN, LDN, DIFM
9 min read
10 Ways to Naturally Reduce Inflammation in Your Life
You’ve likely heard that inflammation, a damaging process whereby the immune system releases ongoing inflammatory chemicals, is at the...
Lis Rodriguez, RDN, LDN, DIFM
6 min read
Ten Ways to Remove Inflammation From Your Food
These days it’s tough, but not impossible, to consume an anti-inflammatory diet when eating away from home. It might be just as difficult...
Lis Rodriguez, RDN, LDN, DIFM
5 min read
bottom of page