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Evidence-informed perspectives on integrative nutrition, healthy aging, and the science of food.
High Nutrient Plant-based Options for Autoimmune (AI) Diseases
Autoimmune diseases such as rheumatoid arthritis (RA), systemic lupus erythematosis (SLE) and multiple sclerosis (MS) cause chronic...
Lis Rodriguez, RDN, LDN, DIFM
9 min read
Ten Ways to Remove Inflammation From Your Food
These days it’s tough, but not impossible, to consume an anti-inflammatory diet when eating away from home. It might be just as difficult...
Lis Rodriguez, RDN, LDN, DIFM
5 min read
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